About the Book
At one time, Mark Trogdon's body, size and physical stature were what gave him confidence. Being an athlete and athletic worked for him, especially having played football in college. But somewhere long after his playing days, "life" had taken over and he had stopped taking care of himself. His once-impressive build had ballooned to an unhealthy 350 pounds.
100 After 50; A Practical Approach to Weight Management is about what Mark had allowed himself to become over time and how he changed his behavior and lifestyle to reverse the process. It’s about how he successfully addressed weight-management issues at a time in life when it is perceived to be difficult to do so - middle age. It’s about finding ways to be successful in an area of life in which so many people struggle.
At one time, Mark Trogdon's body, size and physical stature were what gave him confidence. Being an athlete and athletic worked for him, especially having played football in college. But somewhere long after his playing days, "life" had taken over and he had stopped taking care of himself. His once-impressive build had ballooned to an unhealthy 350 pounds.
100 After 50; A Practical Approach to Weight Management is about what Mark had allowed himself to become over time and how he changed his behavior and lifestyle to reverse the process. It’s about how he successfully addressed weight-management issues at a time in life when it is perceived to be difficult to do so - middle age. It’s about finding ways to be successful in an area of life in which so many people struggle.
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